I often go to bed around eight or nine o’clock. Then every morning during the week I get up at seven. That is an average of ten and a half hours. Many teens stay up very late then get up very early. Adults who work usually go to bed late and then get up early. As many people know sleep is very important it can lead up to many bad things like stroke, heart disease, cancer, and many other diseases! I will be telling you steps that you can take to start getting enough sleep!
Step one: to get enough sleep before you go to bed you will want to keep all electronics away. Electronics keep you mind “awake” when you honestly need the sleep.
Step two: if you want to get full rest you should keep out all lights if your alarm clock is very bright then I would recommend a mask for you eyes!
Step 3: Do not eat anything with caffeine in it before you go to bed. It will make you energetic and you will not be able to sleep when you need to. Also do not exercise before you go to bed or else your mind will be very busy and will stop you or make it harder for you to go to sleep! If you want to do these things before going to bed make sure you do them at least 3 hours before you go to bed!
Step 4: during the day you want to get out as much as you can because the more you went out the more sunlight you got. At night you need to sleep in complete darkness so at the end of the day the sunlight you got payed off !
I hope this can and will help you get a lot more sleep. Many things can happen if you don’t get enough sleep. If you don’t get enough sleep you have a 12% chance of dying because you are not as aware. However if you get too much sleep your chances are raised up to a 30% chance!
See you next time for more Learning In Pajamas!